Intermittent fasting and time-restricted eating compared with ordinary calorie cutting in 99 trials, whether an early eating window adds anything, who should not fast, and how to try it sensibly. By Trang Ca Laube, FNP-BC, FMACP.
What alcohol actually does to sleep, weight, blood pressure, the liver and cancer risk, why the "healthy glass of wine" did not hold up, what the 2025 guidance says, and how to drink less if you want to. By Trang Ca Laube, FNP-BC, FMACP.
How much fiber adults actually need, the foods that get you there, soluble versus insoluble, and how to increase it without bloating. By Trang Ca Laube, FNP-BC, FMACP.
Daily and per-meal protein targets for adults over 40, on a GLP-1, or losing weight, with real food sources. By Trang Ca Laube, FNP-BC, FMACP.
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