Probiotics: Where They Help, and Where to Save Your Money

Probiotics: Where They Help, and Where to Save Your Money

Trang Ca Laube, FNP-BC, FMACP
Published on: 21/09/2026

What the gastroenterology guidelines actually say about probiotics, which strains have evidence for which goals, how to take them, and when not to start one. By Trang Ca Laube, FNP-BC, FMACP.

Constipation: What Is Normal, What Causes It, and What Works

Constipation: What Is Normal, What Causes It, and What Works

Trang Ca Laube, FNP-BC, FMACP
Published on: 20/09/2026

The red flags to check first, the everyday fixes that work, what the 2023 gastroenterology guideline rates strong and conditional, and three myths worth dropping. By Trang Ca Laube, FNP-BC, FMACP.

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